Bi Visibility Day

September 23rd is bi visibility day: something I’ve written about here before. This year I thought I’d post a Q&A I did recently on the topic of bi visibility to say why I think it’s still so important. You can also read a lot more on this topic over on the BiUK website and in The Bisexuality Report.


Why do you think that most research shows that bisexual people are struggling compared to lesbian, gay and straight people?

It seems highly likely that a major reason for this is bi invisibility. Bi people are marginalised in similar ways to lesbian and gay people, for their same-sex attraction, but they also experience something additional to this which is their invisibility – or erasure – in popular culture. Lesbian and gay people are rarely questioned as to whether they are really lesbian/gay. Also generally, once they have come out, people accept that their sexual identity is what they’ve said it is.

For bisexual people however, the experience of coming out is one of continued questioning, suspicion and even re-closeting (people assuming they must really be gay or straight). Bi people also experience double discrimination (from both straight and gay communities) which can lead to a sense of isolation or having no home or sense of belonging. Often bi people turn to LGBT communities when they have experienced biphobia and homophobia, only to find that they are rejected there too.

These things all tap into a couple of major elements of common mental health difficulties: self-criticism and alienation. Bi people are encouraged to doubt and criticise themselves, and they often feel very alone.

Of course the wider reasons for bi invisibility are the binary assumptions our culture has about sexuality and gender: that people are seen as gay or straight (and male or female).

What do you think the goals of bisexual activism and the bisexual movement should be?

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Sex and gender beyond the binary

This week Ladybeard magazine published a piece that a wrote for them on thinking in non-binary ways about sex, sexuality and gender.

This seems particularly relevant this week given that the papers have been full of the YouGov survey findings that nearly half of 18-24 years-olds consider themselves as something other than straight or gay.

Here’s the Ladybeard article

Why are trans and bi generally so invisible in mainstream media, and so problematic when they are represented? One major reason is that they trouble the binary ways in which we are encouraged to see the world: people are male or female, straight or gay. They are born that way, and they stay that way. So we are told.

Of course bi and trans experiences differ greatly. However, research in these areas has highlighted the common ways in which these groups suffer in light of a mainstream binary perspective. There is the consistent media erasure of each experience, and the suspicion (‘you must really be X’, ‘you can’t really be Y’), and double discrimination from either side of the binary toward such groups that can mean they have no real sense of community. Read more…

Polyamory book reviews: Useful ideas for all relationships

(Also published over on Polyamory in the News)

I was excited to be asked by the excellent people at Thorntree Press to review two new books about polyamory: Franklin Veaux’s memoir – The Game Changer – and Elisabeth Sheff’s edited collection of poly lives – Stories from the Polycule. These books are particularly interesting given that the authors – Franklin and Elisabeth – have previously been responsible for two of the most important books on polyamory in recent years: One is probably the best self-help style book on polyamory currently available, and the other is the most in-depth academic study of polyamorous families to date. The former is More Than Two by Franklin Veaux and Eve Rickert – the same title as Franklin’s successful blog. The latter is The Polyamorist Next Door by Elisabeth Sheff who writes the Psychology Today column of the same name.

So I was thrilled to have the opportunity to read the latest outputs by these two authors. On reading them I found that they were just as interesting as the books that preceded them. To summarise briefly, The Game Changer is an in-depth exploration of one person’s experience of shifting from a fairly hierarchical to a more egalitarian version of polyamory. Stories from the Polycule is an accessible collection of all kinds of experiences of open non-monogamy.

Together these books provide both a rich description of one person’s lived experience of polyamory, as well as a sense of the diversity of experiences that are possible within open non-monogamy. This is important because many popular accounts of polyamory tend to focus on rather similar narratives. As with many marginalised groups, poly people generally tell a public story which challenges common prejudices against them. So, for example, we often hear poly stories that contradict the stereotypes that polyamory is all about sex (by focusing on love), that it’s doomed to failure (by focusing on long term relationships), and that it’s weird (by focusing on the kinds of poly that are closest to monogamy).

This is very understandable in a world where poly people are still stigmatised and afforded few legal rights. However it means that the accounts we hear can be rather shallow, sterile, and samey. It was very refreshing – therefore – to read Franklin’s story of both the pains and pleasures of polyamory and alternatives to more conventional forms of poly; and to read about the ups and downs of poly, the sexual side of relationships, and the multiplicity of possible constellations, in Elisabeth’s collection.

These books offer exciting alternatives to the ‘one true way’ versions of polyamory that can be found in some poly communities, and the search for a universal explanation for why people are poly that are often found in academic work on the subject.

I’ll now go on to say a bit more about each book in turn, with a particular focus on why I think they offer something to our understanding of all relationships, not just polyamorous ones.

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Why be normal? Podcast goes live

Earlier this year I spoke at a panel at the SICK! Festival about normal sex: why people want so much to be normal, and why the struggle to be normal often makes people suffer more, rather than less.


I wrote an article for SICK! on this tpoic which you can read here (and which may soon be developed into a short book – you heard it here first!)

Also the festival have now published the podcast of our debate including some very interesting discussions about same-sex marriage and sexual ‘dysfunction’, amongst other topics.

Inside Out: Getting in Touch with Our Emotions

This weekend I saw the new Disney Pixar movie Inside Out. I’m a big fan of Pixar already, particularly because their previous films have explored huge existential themes like death and the meaning of life, and because they often celebrate friendship and chosen families rather than the romantic relationships and biological families that so much mainstream media focuses on. That’s a big deal in a set of films that are also massively accessible and entertaining for children and adults alike.

When I saw that the main characters in Inside Out were a person’s emotions I knew that I absolutely had to go see it. I wasn’t disappointed. In fact several times I was moved to tears by how familiar the experiences were, and by this hugely important, complex, and rarely-expressed message being communicated so simply and profoundly in a ‘kid’s film’.

If you’d rather not be spoilered for the movie then please do go see it before reading the rest of this post. Also do be aware that it may well tap into lots of different emotions as you’re watching it – if you’re anything like me – not just the joyful ones. As we’ll go on to see that may not be a bad thing!

The rest of this post is divided into three sections:

  • Experiencing all of our emotions
  • Shutting down our emotions
  • How to sit with our emotions: A practical guide

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New Zine! Social suffering and social mindfulness

I’ve made my first attempt at a zine!

For the last few months I’ve been thinking a whole lot about the social side of mental distress. It feels really important to me to recognise how our suffering is embedded within our relationship dynamics; our workplaces, communities and other institutional systems; and our wider society.

I often notice what a relief it is for me – and my friends and clients – when we realise this social element to our suffering: particularly how the self-criticism that we do so constantly is something that everybody else does as well, because we’re all in this self-critical culture. It’s not that there’s anything wrong with us. It’s understandable.

This week I’m speaking at a few conferences which touch on themes of inequalities, individualising and intersectionality, and on mental health and mindfulness. So I thought – instead of the usual stand-up presentation – I’d make a zine that captures my experiences of these things, and makes some suggestions about how we might creatively engage with them.

It was also a good opportunity – for me – to get back into making comics: something I’d love to do more of, especially now I’m working on a comic introduction to queer theory with a professional artist. Here’s one of the comics I made for the zine. You can download the whole zine at the end of this post if you’d like to read it more clearly.


For my zine, the comics really helped me to understand how intertwined all these social levels are – as are the inequalities that we suffer from, and benefit from, and the ways in which we are individualised and individualise others.

You can download the zine as a pdf by clicking on the link below. I’d suggest printing it out as a booklet to get the full zine experience – or just reading it online. There’s also a whole book on mindful therapy by me here (including more comics!) if you’re interested in reading further on the topic.


Supporting each other through mental health struggles

Novaramedia is currently publishing a number of useful articles around the theme of mental health, including pieces on work and mental health, and one on talking therapies.

They asked me to submit something that particularly addressed mental health in the context of relationships, so I wrote this article on supporting people in our lives when they’re struggling.


Most of us will experience a mental health difficulty like depression, anxiety or addiction during our lives. And at some point, most of us will have a friend or family member who is mentally unwell.

Our culture tends to view people with mental health problems in one of two ways. Either they have brought it on themselves and need to ‘pull their socks up’, or they have a ‘disorder’ and need help because they’re incapable of helping themselves.

When faced with a friend who is suffering it is tempting either to blame them for their problems and try to shake them out of it, or to leap into ‘rescuer’ mode and try to fix them.

Neither extreme is a good solution. We can end up angry and resentful if we hold them responsible for their problems, or burnt out from all our attempts to help. They can end up more defeated and self-critical than ever if they feel culpable, or kept in a guilty and powerless state if they can’t respond to our efforts.

As a therapist and psychology academic I am often asked to give advice on supporting friends when they’re in difficulty. Here are seven thoughts on how you can help without either rescuing or blaming. Read more…

Ladybeard panel discussion on sex

Back in April I chaired a panel discussion for Ladybeard magazine called ‘Sex: Mythmaking and Taboo’. It was an amazing night with some absolutely brilliant panelists and a super-engaged audience.


You can now listen to the discussion here. Also look out for the new edition of the magazine on this topic.



There’s a new talk by me up on the Pink Therapy YouTube channel. Plus a whole load more really interesting talks from their recent conference.

In memory of Trevor Butt

Last week I found out that my dear friend, colleague and mentor, Trevor Butt, had died. It’s still very hard to believe that he is gone. I feel terribly sad that he didn’t have the time – freed up from work by his retirement – to explore the projects he was passionate about, and to get more of his wonderful writing out into the world outside of the constraints of academic frameworks.



Trevor had a huge impact on my life. It’s not exaggerating to say that I wouldn’t be where I am here, now, if it wasn’t for him.

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